Sensory integration therapy is a type of therapy that helps people with sensory processing difficulties. Sensory processing difficulties are when someone has trouble taking in and responding to information from their senses. This can make it hard for them to do everyday activities, such as going to school, work, or socializing.
Sensory integration therapy helps people learn how to better process sensory information. This is done through a variety of activities, such as:
Swings, trampolines, and slides: These activities help people with balance and movement.
Deep pressure: This can be done through activities such as massage or wearing a weighted vest. Deep pressure can help people feel calmer and more organized.
Brushing: This can help people with touch sensitivity.
Vestibular activities: These activities help people with their sense of balance and spatial awareness.
Sensory integration therapy is typically provided by occupational therapists. Occupational therapists are trained to help people with disabilities live their lives as independently as possible.
Sensory integration therapy can be helpful for people of all ages, but it is most commonly used with children. Children with sensory processing difficulties may have trouble:
Focusing in school
Making friends
Participating in activities
Sleeping
Sensory integration therapy can help children learn how to better process sensory information, which can improve their ability to do these activities.
Here are some of the benefits of sensory integration therapy:
Improved ability to focus
Improved social skills
Increased participation in activities
Better sleep
Reduced anxiety and stress
If you think that you or someone you know may benefit from sensory integration therapy, talk to your doctor or a qualified occupational therapist.